Are migraines making your life a living nightmare? Fear not, my friend! There are alternative therapy treatments out there that could help you kick those migraines to the curb. Check out some of the most popular and very effective alternative therapies that may help you: chiropractic care, massage therapy, physiotherapy, and supplements.
Chiropractic care involves using various techniques to adjust your spine and other joints. The aim is to realign the vertebrae of the spine to alleviate pain, decrease inflammation, and help the nervous system operate more optimally. By realigning your spine, chiropractors can help prevent future migraines. It’s like they’re putting your body back together like a jigsaw puzzle, but it shouldn’t take that much time.
Massage therapy targets the muscles and soft tissue to decrease tension and pain. If you are experiencing muscle tension and knots in your neck and shoulders that could be contributing to your migraines. Many muscles can refer pain directly to the head, even if they are nowhere near your head, a skilled massage therapist can apply pressure to help relax these areas and improve blood flow, potentially reducing the frequency and intensity of your migraines.
Physiotherapy involves exercises and stretches designed to improve your strength, flexibility, and mobility. Got poor posture and weak muscles? Maybe text neck? That could be contributing to your migraine triggers. Physiotherapy can help improve those underlying issues and reduce the frequency and severity of your migraines. Many physiotherapists also use acupuncture, this can help migraines as well. Get ready to feel like a new person!
Supplements can also be used to manage migraines. Some of the most commonly used supplements for migraine prevention include magnesium and riboflavin. Magnesium is involved in the regulation of nerve and muscle function, while riboflavin plays a role in energy production and has been found to reduce the frequency of migraines. It is important to note that supplements should always be taken under the guidance of a healthcare professional, and are often combined with chiropractic, physiotherapy or massage therapy.
These complementary therapies or “out-of-the-box therapies” can potentially provide relief from migraine headaches. It’s recommended to consult with a healthcare provider to determine the most suitable diagnosis and treatment plan for your individual needs. Trying these therapies under professional guidance may aid in identifying the most effective approach for alleviating your symptoms.