12 Symptoms That Show You Are Deficient In Vitamins:
Vitamins and minerals, women are you getting enough?
According to recent studies, vitamin and mineral deficiencies in women are on the rise. It is believed that more then 30% of women suffer from one or more vitamin deficiencies.
What is a vitamin deficiency?
A vitamin deficiency is when your body does not have enough specific vitamins needed to produce adequate amounts of healthy red bloods cells, which in turn can increase your risk of developing a serious disease or illness. Heart disease, diabetes, cancer, osteoporosis, and liver disorders as well as high blood pressure can be directly linked to a vitamin or mineral deficiency.
Studies have show evidence that having a vitamin deficiency during pregnancy can affect fetal development in unborn babies, and can increase the changes of birth defects. Having a vitamin deficiency can also cause difficulties with the child birthing process for both mom and baby and decrease the milk supply and nutrients for breast feeding.
Here are 12 symptoms that show you are deficient in vitamins that you should be aware of:
- Shortness of breath
- Irregular heartbeat
- Weight loss
- Numbness and tingling in hands or feet
- Muscle weakness
- Personality changes or mood swings
- Unsteady movement
- Irregular menstrual cycle
- Mental confusion or forgetfulness
If you have any of these symptoms you should speak to a healthcare professional prior to beginning any vitamin supplementation to rule out any more potentially serious causes.
How can women prevent vitamin deficiencies?
There are a few ways you can reduce your chances of developing a deficiency:
- Eat healthy well-balanced meals
- Snack frequently on fresh fruits and vegetables
- Take vitamin and mineral supplements daily
What vitamins and minerals are important for women to take?
Vitamin B12 – Vitamin B12 is required for proper development and function of the brain, nerves, and blood cells. Vitamin B12 helps prevent fatigue and can balance mood disorders.
Vitamin D3 – Vitamin D3 is essential for bone health. It is also known to help fight off depression, prevent mood disorders, and boost immunity.
Magnesium – Magnesium is crucial for energy production, muscle contraction, and nerve transmission. Magnesium helps reduce migraines, fights depression, aids in heart health, and reduces the risk developing type 2 diabetes. It can also relieve symptoms associated with PMS.
Calcium – Calcium is necessary for building and maintaining strong bones and nails. Calcium also plays an important role in heart, muscle, and nerve functions.
Probiotics – Probiotics remove the bad bacteria and restore the good bacteria in your gut. They can boost immunity and treat gastrointestinal disorders. Probiotics can also help treat and prevent vaginal and urinary tract infections.
Iron – Iron is the essential mineral found in blood cells. It’s main function is to help carry oxygen through the body. Iron can boost energy and brain function, as well as fight of fatal illness and reduces pregnancy complications.
Omega3 – Omega3 are essential fatty acids needed by the body to reduce inflammation, assist in prevention of heart disease, arthritis, depression and Alzheimer’s disease, as well as it can reduce the risk of developing pregnancies.
It is extremely important for women to make sure they are eating adequate amounts of healthy foods, getting plenty of exercise and are taking their vitamins on a daily basis in order to prevent a vitamin deficiency and reduce the risk of developing serious health conditions.
Remember to take care of your body. It is the only place you have to live.