You may have started to hear more and more people talking about online coaching or online personal training and wondered how that could possilbly work? With no one there to critique your form and tell you what to do in the gym? And how do you even know if they’re a good personal trainer? These are all valid questions that should certainly be considered before making the switch. In this article we’ll discuss all the benefits of online personal training to help you make the best decision moving forward in regards to your health and performance.
Here are 6 Reasons Why You Should Try Online Personal Training:
Let’s start off by talking about the most obvious benefit of online personal training, flexibility. Not having to line your schedule up with your personal trainer’s is a big advantage. A major reason individuals discontinue their fitness routine is because of a busy schedule. With online personal training, you can hit your workout at any time of the day that works best for you.
2. Online Messaging:
Online personal training means you will have 24hr access to your trainer through online messaging. Most online training is done through an app allowing you to contact your trainer at anytime. This can be a very convenient way to stay in touch with your trainer, get any questions you might have in relation to your training answered, and get the support you need when times get tough.
Another benefit is cost efficiency. The cost of online training in comparison to in person training is usually substantially lower. When you aren’t paying for the personal trainer’s direct time it helps free up their time to help more clients, and it also helps free up the money in your wallet. Everybody wins!
4. Tracking Progress:
Tracking what you are doing inside and outside the gym can be a big difference maker on your progress moving forward. We aren’t saying you need to track absolutely everything, but if you go into the gym and don’t record what you do, how are you supposed to progress in your next training session/block? Online personal training allows for you to record your workouts and nutrition through the convenience of an app, making things very simple and easy to follow, and making sure you’re getting the most out of your training. Your trainer will also have access to everything through the app, allowing them to provide direction and make adjustments in real time.
You can absolutely get the same results through online training as you would with in person training. In either case, at the end of the day the progress you make is a direct reflection of the effort you put in. But knowing that online personal training will allow for similar results should help put your mind at ease when looking to get the most out of your training program. You may even get better results because of the convenience and flexibility for your schedule.
The last benefit of online personal training that we want to highlight for you is being able to choose your personal trainer based on expertise, rather than location. With personal training, you have a set number of trainers you can pick based on location. But with online personal training, you have the ability to choose any trainer you feel will be the best fit for your goals. Most online trainers also offer consultations too, so you can make sure you’ve got the right choice moving forward.
Don’t get us wrong, in person personal training is still a great option and may even be the preferred direction for some people. But if you’re part of the generation that sees the value of the internet, we strongly encourage that you take advantage of everything that online personal training has to offer and get the results and convenience you deserve!