Water, water everywhere, but how much is enough? It’s a question that has plagued many of us since childhood. We’ve all heard advice like “drink until your pee is clear” or “you can never get enough water.” But what does science say? And how much water do we actually need to drink to stay healthy?

First, let’s start with the basics. Water is essential for human survival. It makes up about 60% of our body and helps regulate bodily functions and maintain homeostasis. From regulating body temperature to maintaining healthy skin and joints, water is a key player in our overall health. And if you’re not drinking enough, you might experience symptoms like headaches, fatigue, dizziness, and more.

But how much is enough? Unfortunately, there’s no one-size-fits-all answer. Your water intake depends on a variety of factors like your activity level, environment, age, and metabolism. However, Canadian dietitians recommend that women over 19 should drink 9 glasses of water and men over 19 should drink 12 glasses of water each day. That translates to about 2.25L for women and 3L for men. And remember, you should drink even more water if you’re sweating a lot or in a warmer climate.

But don’t worry, drinking water isn’t the only way to stay hydrated. Other beverages like tea, and juice (but watch the sugar content) also contribute to fluid intake. And foods that have high water content like, lettuce, watermelon, or soup can also help you stay hydrated.

Now, let’s debunk some common misconceptions about drinking water. First, drinking water isn’t the only way to stay hydrated. Second, while proper hydration can improve skin thickness and density, it won’t prevent wrinkles or signs of aging in the skin. Lastly, while water can help with headaches caused by dehydration, it might not help with other types of headaches.

So, how much water is enough? Well, it depends on the individual. But by following the recommended guidelines and incorporating water-rich foods and other beverages, you’ll be well on your way to staying hydrated and healthy.

Cheers to that!

Elijah Hicks