Water, water everywhere, but how much is enough? It’s a question that has plagued many of us since childhood. We’ve all heard advice like “drink until your pee is clear” or “you can never get enough water.” But what does science say? And how much water do we actually need to drink to stay healthy? [Read more…]
Did you ever look back on a week and wonder where the time went because you were so insanely busy?
Today’s life seems to have the majority families on the run, barely having time to eat healthy meals together or spend time together being active. With schedules becoming increasingly busy and chaotic, it’s no wonder why health related concerns are on the rise.
Now is the time to start taking time out to refocus and rebalance our lives and our schedules. Time to start putting the important things like health and wellness first. [Read more…]