Water, water everywhere, but how much is enough? It’s a question that has plagued many of us since childhood. We’ve all heard advice like “drink until your pee is clear” or “you can never get enough water.” But what does science say? And how much water do we actually need to drink to stay healthy? [Read more…]
So you crashed your car…Now what??
You drive so carefully, never speed through school zones, never change lanes in an intersection, never tailgate and always pay attention in parking lots… and yet here you are… a dump truck ran over your VW beetle or some new driver decided to not yield to oncoming traffic and you’ve totalled your car and your neck is screaming in pain!
The winter months can be difficult for many people. Between the bitter cold and the darkness, it’s no wonder why families can feel tired and sluggish. Don’t let the winter blues take control of your family; it’s time to get out and get active! Bring back those smiles and put some fun back into your children’s lives as well as your own.
Going outside and being active will increase your overall energy and reduce stress and tension. Plus, it encourages your children to be healthier and will result in less time spent playing video games. [Read more…]
The clock strikes 12 o’clock, fireworks erupt over the night sky, and you lean in to kiss your loved one as a way of wishing them a Happy New Year. Then by 12:01 it becomes a new day, a new year, and supposedly the start to a new you, or at least an improved you. [Read more…]
Red Deer has amazing businesses and resources in place to support our community as it strives to be a healthier and more active community. The Healthy Living Expo is a health and wellness show with over 90 different exhibitors. These exhibitors showcase their products, knowledge and services that are based on sustainability, innovation and healthy lifestyles in Central Alberta. If you are interested in health and wellness, you need to stop in and check it out. [Read more…]