The Five Most Common Mistakes Made While Deadlifting
I can hear your spine screaming at you from across the gym!!!!
There is always that guy at the gym…you know the one…the loudest guy in the place. Grunting like a rutting moose. Slamming weights so heavily on the ground that you think that they just might cause the floor to buckle. He’s usually the same guy who walks around the gym picking up every 45Lb plate to put on the leg press machine, just to say to his girlfriend “This is not heavy enough…can you jump on top to give me a few extra pounds?!”
We jest. But behind the joking and gawking is a small sense of insecurity. Or dare I say jealousy…not about his girlfriend…but there is one move in the gym that he can do that you can’t…