What is a concussion? A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head, or even a hit to the body that causes the brain to move rapidly back and forth inside the skull. What happens to the brain when you have a concussion? In the past, experts used to … [Read more...] about What is a concussion and how do we treat it?
6 Reasons You Need To Try Online Personal Training
You may have started to hear more and more people talking about online coaching or online personal training and wondered how that could possilbly work? With no one there to critique your form and tell you what to do in the gym? And how do you even know if they're a good personal trainer? These are … [Read more...] about 6 Reasons You Need To Try Online Personal Training
6 Ways To Manage The Winter Blues
Many Canadians experience a decline in mood and energy during the winter months. For some, this shift in mood is subtle, for others this change can be noticeable and even debilitating. Signs associated with these "winter blues" include: lethargy, fatigue, increased irritability, not wanting to get … [Read more...] about 6 Ways To Manage The Winter Blues
6 Ways to Become a Goal Getter
Setting goals is a great way to help you create a meaningful life and boost your motivation and confidence. … [Read more...] about 6 Ways to Become a Goal Getter
6 Pure Christmas Traditions
Christmas is the most magical time of the year. The ground and trees are covered in a pure white blanket of glistening snow, bright colourful lights can been seen on houses down every street, the smell of fresh baked Christmas goodies fill the air, and festive music can be heard everywhere you go. … [Read more...] about 6 Pure Christmas Traditions
6 Top Vacation Spots Recommended by the Pure Staff
There is something special about the first snowfall here in Alberta; it's absolutely stunning! When the sun reflects off of the snow, it looks as though the ground is covered in millions of brilliant shining diamonds. … [Read more...] about 6 Top Vacation Spots Recommended by the Pure Staff
6 Ways To Show Respect On Remembrance Day
On the 11th day of the 11th month, at the 11th hour, WW1 came to and end. The Germans signed a formal agreement with the Allies to stop the fighting. WW1, also known as the war to end all wars, is considered to be one of the most deadly human conflicts in history; it claimed the lives of over 9 … [Read more...] about 6 Ways To Show Respect On Remembrance Day
6 Ways To Help You Improve Your Sleep
Each person has unique sleep requirements that change as we age. Typically, adults need around 7 - 9 hours a night of restful sleep. Restful sleep is interpreted by each person differently and can be impacted by a number of factors. … [Read more...] about 6 Ways To Help You Improve Your Sleep