Are migraines making your life a living nightmare? Fear not, my friend! There are alternative therapy treatments out there that could help you kick those migraines to the curb. Check out some of the most popular and very effective alternative therapies that may help you: chiropractic care, massage … [Read more...] about Breaking Free from Migraine Misery: Unleashing the Power of Alternative Therapies
Hydration 101: How Much Water Do You Really Need to Stay Healthy?
Water, water everywhere, but how much is enough? It’s a question that has plagued many of us since childhood. We’ve all heard advice like “drink until your pee is clear” or “you can never get enough water.” But what does science say? And how much water do we actually need to drink to stay healthy? … [Read more...] about Hydration 101: How Much Water Do You Really Need to Stay Healthy?
Do These 5 Things After a Concussion if You NEVER Want to Get Better
Do These 5 Things After a Concussion if You NEVER Want to Get Better Here’s the scene: a guys’ weekend in Banff with all the fun things that they like to do in the mountains - snowboarding, nachos, steak dinners, and a couple (or perhaps more) of adult beverages. All was going well until noon on the … [Read more...] about Do These 5 Things After a Concussion if You NEVER Want to Get Better
So you crashed your car…Now what??
So you crashed your car…Now what?? You drive so carefully, never speed through school zones, never change lanes in an intersection, never tailgate and always pay attention in parking lots… and yet here you are… a dump truck ran over your VW beetle or some new driver decided to not yield to oncoming … [Read more...] about So you crashed your car…Now what??
6 Outdoor Winter Activities for the Whole Family
The winter months can be difficult for many people. Between the bitter cold and the darkness, it's no wonder why families can feel tired and sluggish. Don't let the winter blues take control of your family; it's time to get out and get active! Bring back those smiles and put some fun back into your … [Read more...] about 6 Outdoor Winter Activities for the Whole Family
6 Steps to Help You Succeed in Crushing Your New Year’s Resolutions
The clock strikes 12 o'clock, fireworks erupt over the night sky, and you lean in to kiss your loved one as a way of wishing them a Happy New Year. Then by 12:01 it becomes a new day, a new year, and supposedly the start to a new you, or at least an improved you. … [Read more...] about 6 Steps to Help You Succeed in Crushing Your New Year’s Resolutions
6 Steps to Help You Succeed in Crushing Your New Year’s Resolutions
The clock strikes 12 o'clock, fireworks erupt over the night sky, and you lean in to kiss your loved one as a way of wishing them a Happy New Year. Then by 12:01 it becomes a new day, a new year, and supposedly the start to a new you, or at least an improved you. … [Read more...] about 6 Steps to Help You Succeed in Crushing Your New Year’s Resolutions
6 Things You Need to Know About the Red Deer Healthy Living Expo
Red Deer has amazing businesses and resources in place to support our community as it strives to be a healthier and more active community. The Healthy Living Expo is a health and wellness show with over 90 different exhibitors. These exhibitors showcase their products, knowledge and services that … [Read more...] about 6 Things You Need to Know About the Red Deer Healthy Living Expo