The Five Most Common Mistakes Made While Deadlifting

I can hear your spine screaming at you from across the gym!!!! There is always that guy at the gym…you know the one…the loudest guy in the place. Grunting like a rutting moose. Slamming weights so heavily on the ground that you think that they just might cause the floor to buckle. He’s usually the … [Read more...] about The Five Most Common Mistakes Made While Deadlifting

Do These 5 Things After a Concussion if You NEVER Want to Get Better

Do These 5 Things After a Concussion if You NEVER Want to Get Better Here’s the scene: a guys’ weekend in Banff with all the fun things that they like to do in the mountains - snowboarding, nachos, steak dinners, and a couple (or perhaps more) of adult beverages. All was going well until noon on the … [Read more...] about Do These 5 Things After a Concussion if You NEVER Want to Get Better

So you crashed your car…Now what??

So you crashed your car…Now what?? You drive so carefully, never speed through school zones, never change lanes in an intersection, never tailgate and always pay attention in parking lots… and yet here you are… a dump truck ran over your VW beetle or some new driver decided to not yield to oncoming … [Read more...] about So you crashed your car…Now what??

I Don’t Play Tennis…. How Can I have Tennis Elbow?!

I Don’t Play Tennis…. How Can I have Tennis Elbow?! Once upon a time, I had a friend I played tennis with. We used to go out a few times per year and re-learn on each occasion that we were quite terrible at the game. Even during our warm-up rallies, we consistently hit every ball over the fence. … [Read more...] about I Don’t Play Tennis…. How Can I have Tennis Elbow?!