You may have started to hear more and more people talking about online coaching or online personal training and wondered how that could possilbly work? With no one there to critique your form and tell you what to do in the gym? And how do you even know if they’re a good personal trainer? These are all valid questions that should certainly be considered before making the switch. In this article we’ll discuss all the benefits of online personal training to help you make the best decision moving forward in regards to your health and performance. [Read more…]
Many Canadians experience a decline in mood and energy during the winter months. For some, this shift in mood is subtle, for others this change can be noticeable and even debilitating. Signs associated with these “winter blues” include: lethargy, fatigue, increased irritability, not wanting to get out of bed in the morning, and longing for the warmth of spring. Areas of Canada that experience less sunshine during the day may see a considerable increase in these symptoms. [Read more…]
Setting goals is a great way to help you create a meaningful life and boost your motivation and confidence.
Christmas is the most magical time of the year. The ground and trees are covered in a pure white blanket of glistening snow, bright colourful lights can been seen on houses down every street, the smell of fresh baked Christmas goodies fill the air, and festive music can be heard everywhere you go. It truly is magical. [Read more…]
There is something special about the first snowfall here in Alberta; it’s absolutely stunning! When the sun reflects off of the snow, it looks as though the ground is covered in millions of brilliant shining diamonds.
On the 11th day of the 11th month, at the 11th hour, WW1 came to and end. The Germans signed a formal agreement with the Allies to stop the fighting. WW1, also known as the war to end all wars, is considered to be one of the most deadly human conflicts in history; it claimed the lives of over 9 Million Soldiers and left 21 million soldiers wounded. [Read more…]