Canadians alike have been anxiously awaiting the arrival of the summer. Now that summer is finally here, the sun is shining, the days are getting longer, and people are outdoors enjoying all the awesome summer activities. However summer is not only a time for fun, but it is also a time for prevention. Being mindful of possible summer related injuries will help keep you and your family safe during this season. [Read more…]
You may have many questions about what Chiropractic care is, how it works and what the benefits are. Here are 7 Things You Need to Know About Chiropractic Care in Red Deer:
You sit down to relax and reach for your favorite comfort beverage…a cup of coffee, tea, alcohol, diet soda, or a bottle of flavoured water…you know you should be drinking water to stay on track with a healthy lifestyle, but unflavoured water is just so blah. You should be drinking eight, 8 ounce glasses of water a day, but that can often get forgotten about with our busy schedules. [Read more…]
Level Ground is a Canadian company based out of Victoria BC founded in 1997 by four families that shared the same vision and ideas. Their vision was to alleviate poverty and to improve the lives of the disadvantaged producers in developing countries through fair trade.
As marathon season approaches you’re likely to see a big jump in people running on the trails and at the gym. If you’re anything like me, you wonder how the heck did they get into running?
For me, the biggest concern about running is breathing: how does something that should be so natural become so complicated? Is there a better way to breathe so that I can be one of those people that looks forward to their morning runs?
We have all been guilty at some point in our lives of just existing, floating through time, allowing life to control us not us taking control and directing our own lives. We continuously wakeup with a never-ending list of things to do, errands to run, and events to attend. Often finding ourselves feeling exhausted at the end of the day, falling asleep just to wake up to the same routine of chaos a few short hours later. Days, weeks, even months fly by in what seems to be the blink of an eye. [Read more…]