Do you get dizzy every time you look left, right or up? Or feel “off” every time you shoulder check? If so, you may be suffering from cervicogenic dizziness. While this condition can be frustrating, understanding its cause and treatment options can help you find relief.
Navigating the Spins: Exploring Common Types of Vertigo and How to Manage Them
Vertigo is a condition that affects millions of people worldwide, causing dizziness, imbalance, and even nausea. There are different types of vertigo, each with its own causes, symptoms, and treatment options. Let’s take a closer look at some of the most common types of vertigo and what you can do to manage them.
Breaking Free from Migraine Misery: Unleashing the Power of Alternative Therapies
Are migraines making your life a living nightmare? Fear not, my friend! There are alternative therapy treatments out there that could help you kick those migraines to the curb. Check out some of the most popular and very effective alternative therapies that may help you: chiropractic care, massage therapy, physiotherapy, and supplements. [Read more…]
Hydration 101: How Much Water Do You Really Need to Stay Healthy?
Water, water everywhere, but how much is enough? It’s a question that has plagued many of us since childhood. We’ve all heard advice like “drink until your pee is clear” or “you can never get enough water.” But what does science say? And how much water do we actually need to drink to stay healthy? [Read more…]
Sit Up Straight for a Healthier Life: The Surprising Benefits of Good Posture!
Hey there! We all know that slouching can be comfy and it feels good to just relax and sink into our chairs. But did you know that poor posture can actually have some serious negative effects on your health? So, let’s dive into some of the amazing benefits of good posture that you might not know about! [Read more…]
The Five Most Common Mistakes Made While Deadlifting
I can hear your spine screaming at you from across the gym!!!!
There is always that guy at the gym…you know the one…the loudest guy in the place. Grunting like a rutting moose. Slamming weights so heavily on the ground that you think that they just might cause the floor to buckle. He’s usually the same guy who walks around the gym picking up every 45Lb plate to put on the leg press machine, just to say to his girlfriend “This is not heavy enough…can you jump on top to give me a few extra pounds?!”
We jest. But behind the joking and gawking is a small sense of insecurity. Or dare I say jealousy…not about his girlfriend…but there is one move in the gym that he can do that you can’t…
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