When you hear the word Halloween you will likely shiver with excitement or cringe over the sugar assault that’s on its way. No matter which side of this holiday you’re on, love it or hate it, keep reading. Halloween doesn’t have to be an unhealthy sugar high for you or your family. [Read more…]
Stress can be caused by a number of events, both positive and negative. From minor inconveniences to major life crises, stress is a common problem for many Canadians. In 2018, Statistics Canada reported that over 20% of Canadians 12 years and older perceived their life to be stressful, with that number jumping to almost 30% for those aged 35-49. [Read more…]
Books open doors to the whole world. Through reading you can literally teach yourself almost anything, grow your mind and brain, and travel to far off adventures of all kinds; actual or fiction.
With summer wrapping up in the next few weeks, the dreadful thought of returning back to school, and sport life becomes a reality. As hectic schedules and time deadlines creep up, that all too familiar feeling of being overwhelmed sets in. [Read more…]
The warm weather is finally here, the trees are in full bloom, the smell of flowers is in the air and you feel great; your energy levels have increased and you are ready to go outdoors and explore! [Read more…]
Life just seems to happen these days. We wake up, get ready, rush to work, rush to sports, rush home, life is always rush rush rush. With such chaotic schedules our health and fitness can sometimes take the back burner to the other countless tasks on our to-do lists. [Read more…]